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The one where I end up in the ER because of my Mental Health
(Yes I took a selfie while I waited. Don’t judge me) I haven’t blogged in a while and this is why…it is lengthy so be prepared…go on grab a cuppa. TRIGGER WARNING: SUICIDAL IDEATION/ self harm One...
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Having Mental Illnesses as a Black Person
It starts from being open about mental health. ”You have everything you need; what do you mean you’re depressed?” this is one thing that’s mentioned often in the black community. Black people are less...
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24 Ways to Improve Your Mental Health
15th October, 1997, the year I was born. Today is my birthday. I’ve always enjoyed my birthday never missed a year without birthday cake…wait…apart from that one time, but let’s not think about that....
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World Mental Health Day
“Make mental health and wellbeing for all a global priority. World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to...
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8 Things I learned in and about Therapy
Therapy isn’t only for difficult times. Therapy can help you manoeuvre through life even when things are great. You learn more about yourself; it contributes to your self-awareness, confidence and...
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Men’s Health Awareness Month
Men’s Mental Health Awareness ”BOYS DON’T CRY!” ”TAKE IT LIKE A MAN!” ”YOU PLAY LIKE A GIRL” ”DON’T BE SUCH A GIRL!” ”MAN UP, C’MON BE A MAN!’ These are some destructive things little boys often grow...
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When was the last time you checked in with yourself?
How are you? well…no no…how are you? No, you’re not listening to me. How are you really? As humans naturally we like to make sure others around us are okay because we build better relationships with...
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Skincare during depression
I know what you’re thinking; ”Mulenga, please, I can’t even get out of bed, let alone do a skincare routine.” I know it sounds like such a wild thing to do when you’ve been in bed for three days...
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Let’s Talk Men’s Mental Health
As a man you don’t have to do anything of course it’s easier said than done. Allow me to explain. You must remember that you are human, and showing emotions doesn’t weaken you. It makes you a living...
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Signs of Mental Health Decline in Men
Trigger Warning: Mentions of Sexual Violence, Drugs & Suicide. A few weeks ago, a friend asked me why I write about men’s mental health. Well, it’s because of the few men in my life that I cared...
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